Weigh In record (no journal entry) for 24 June 2013
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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878 kcal
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Fat: 55.74g | Prot: 22.77g | Carb: 73.66g.
Breakfast: Sugar Free Carbonated Water, Watermelon, Cantaloupe (Muskmelon). Lunch: Sandwich Wheat Bread, Real Mayonnaise, Green Leaf Lettuce, Tomatoes, Hardwood Smoked Sugar Cured Sliced Bacon, Coca-Cola Zero. more...
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3800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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