Weigh In record (no journal entry) for 06 July 2020
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1088 kcal
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Fat: 17.91g | Prot: 90.03g | Carb: 145.90g.
Breakfast: Miel, Bimbo Pan Thins 8 Cereales, Jengibre, Zumo de Limón, Hacendado Leche Desnatada sin Lactosa, Aceite de Oliva, Café, Melón. Lunch: Siglitos Flash Helado , Eco Cesta Copos de Maiz Tostado, Hacendado Filete de Pechuga de Pavo, Primaflor Lechuga Iceberg. Dinner: Infusiones, Paraguaya, Mercadona Filete de Pechuga de Pavo, Tortitas. Snacks/Other: Infusiones, Melón , Hacendado Pechuga de Pavo Finas Lonchas, Paraguaya. more...
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losing 4.6 lb a week
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