Weigh In record (no journal entry) for 24 June 2013
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146.0 lb
Lost so far: 7.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1171 kcal
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Fat: 46.14g | Prot: 67.57g | Carb: 126.14g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked), San Francisco Sourdough Bread. Lunch: Crunchy Cheetos, Baby Carrots, Ovengold Roast Breast of Turkey - Skinless. Dinner: Chocolate Rice Milk, Protein Powder. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Gold Chocolate Peanut Butter, Braeburn Apples. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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