Weigh In record (no journal entry) for 06 July 2020
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1987 kcal
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Fat: 53.85g | Prot: 53.22g | Carb: 318.74g.
Breakfast: Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Lotus Speculoospasta Crunchy, AH Serranoham, AH Salade Kip Mango, Americain Prepare, AH Dunne Maiswafels, Bruine Boterham. Dinner: Witte Rijst (Halflange Korrel, Gekookt), Vitasia Tikka Masala. Snacks/Other: AH Magere Yoghurt, Jordans Honey Baked Granola, Lay's Oven Roasted Paprika, Koffie met Melk, Oreo Milk Choc. more...
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gaining 3.1 lb a week
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