Weigh In record (no journal entry) for 06 November 2010
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1363 kcal
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Fat: 41.43g | Prot: 79.95g | Carb: 120.39g.
Breakfast: Lowfat Plain Greek Yogurt, Sugar Free Blackberry Seedless Preserves, Raspberries, Coffee (Brewed From Grounds) , Tap Water, Banana Nut Muffin. Lunch: Diet Coke Caffeine Free, Chocolate Chip Cookies (Lower Fat), Chicken Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Cabernet Sauvignon Wine , Spaghetti Winter Squash . more...
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steady weight
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gpsazkrb's weight history
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