Robbob33's Journal, 24 June 2013

236.4 lb Lost so far: 9.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 48.30g | Prot: 77.65g | Carb: 220.08g.   Breakfast: Cosi Blueberry Scones, Nonfat Latte Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Arugula Lettuce, 2% Fat Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Gourmet Dining Garlic Chicken, A Taste of Thai Coconut Ginger Rice. Snacks/Other: Nonfat Latte Coffee. more...

3849 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...