Weigh In record (no journal entry) for 23 June 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1708 kcal
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Fat: 57.44g | Prot: 57.86g | Carb: 266.45g.
Breakfast: Original English Muffins, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large), Light Multi-Grain English Muffin, Strawberry Jelly. Dinner: Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , Whole Wheat Pasta, Basil Pesto Sauce. Snacks/Other: 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. more...
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losing 5.6 lb a week
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