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Angenehmen Wochenstart gewünscht! 🦀
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177.9 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1035 kcal
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Fat: 38.87g | Prot: 56.14g | Carb: 107.80g.
Lunch: REWE Beste Wahl Grüne Feigen, Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Dinner: REWE Beste Wahl Grüne Feigen, Süßkirschen, Böklunder Geflügelsalami Fettreduziert , Aldi Bio Butter (Süßrahm), Alnatura Kürbiskernbrot, Aldi Lasagne. Snacks/Other: Grotemeyer's Konditorei Erdbeer-Sahne-Torte. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Cross Training - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
05 Jul 20 by member: Franzi 55
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05 Jul 20 by member: Levka...
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Für dich auch, liebe Luise. Hoffentlich wird deine Woche etwas ruhiger als die letzte....
06 Jul 20 by member: Karamellinski
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06 Jul 20 by member: Ragoel
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Danke, den wünsche ich dir auch! 🤗
06 Jul 20 by member: geniesserin2017
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Luise Freiheit's weight history
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