kelticwish's Journal, 24 June 2013

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 45.08g | Prot: 57.19g | Carb: 91.24g.   Breakfast: Plain Bagels, Fried Egg without Fat. Lunch: Hamburger Patty, Red Skin Potato Salad, Baked Beans. Dinner: Broccoli Flower Clusters, Onions, Tilapia Fillets. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Kosher Dill Pickle Halves, Pomegranate White Tea. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...