Weigh In record (no journal entry) for 06 July 2020
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148.2 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1208 kcal
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Fat: 57.05g | Prot: 90.38g | Carb: 87.28g.
Breakfast: Вареное Яйцо, Умалат Сыр Сулугуни, Сливочное Масло, Томин Хлеб Хлеб Домашний. Lunch: Оливковое Масло, Индейка Тушеная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Мёд, Творог 9%. more...
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gaining 0.4 lb a week
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