Weigh In record (no journal entry) for 05 July 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2304 kcal
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Fat: 52.20g | Prot: 188.12g | Carb: 261.83g.
Breakfast: 菠萝, 烧卖, 炒河粉, 面条, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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gaining 15.4 lb a week
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