Sara Collins's Journal, 06 November 2010

120.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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800 kcal

Fat: 20.04g | Prot: 29.26g | Carb: 131.90g.   Breakfast: Gu Energy Gel, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Apples , Sliced Ham (Extra Lean), Chocolate Chip Cookies (Soft Type) , Toasted Rye Bread. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Swimming (moderate) - 23 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...