Weigh In record (no journal entry) for 05 July 2020
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1442 kcal
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Fat: 83.07g | Prot: 98.50g | Carb: 77.74g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Frigo Natural String Cheese Part Skim, Carrots, Trader Joe's Brown Basmati Rice, Vegetable Soup (Home Recipe), Great Value Chicken Thighs, Swad Dal Tadka. Dinner: Chicken Thigh. Snacks/Other: Kirkland Signature Almonds. more...
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losing 0.8 lb a week
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