Weigh In record (no journal entry) for 06 November 2010
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1997 kcal
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Fat: 118.53g | Prot: 34.39g | Carb: 215.32g.
Breakfast: Sugar, Coffee (Espresso Brewed), Butter Croissants. Lunch: Plain Yogurt (Whole Milk), Parmesan Cheese (Hard), Salt, Extra Virgin Olive Oil, Baby Spinach. Dinner: Potato Chips (Salted). Snacks/Other: Oranges, Gala Apple, Nutella. more...
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gaining 0.4 lb a week
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