Weigh In record (no journal entry) for 24 June 2013
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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343 kcal
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Fat: 3.52g | Prot: 7.48g | Carb: 75.08g.
Breakfast: Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Activia Light Blueberry Yogurt, Strawberries , Bananas , Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Bananas . more...
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gaining 2.1 lb a week
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nywrka's weight history
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