Weigh In record (no journal entry) for 06 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1568 kcal
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Fat: 49.24g | Prot: 98.76g | Carb: 195.60g.
Breakfast: Cassava , Tomatoes, Whole Milk, Fried Egg , Oreo Chocolate Sandwich Cookies. Lunch: Rumah Makan Sederhana Nasi Padang, Fried Tofu . more...
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gaining 0.2 lb a week
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