Weigh In record (no journal entry) for 24 June 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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687 kcal
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Fat: 28.71g | Prot: 55.85g | Carb: 48.28g.
Breakfast: Yellow Mustard, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas (Frozen), Pork Chop. Lunch: Roast Beef, Banana Peppers, Mayo, Country Harvest Ancient Grains. Dinner: Pork Chop (Lean Only Eaten). more...
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2131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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