tbird-mike's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

2424 kcal

Fat: 65.69g | Prot: 106.53g | Carb: 310.50g. Breakfast: 2% Fat Milk, Bananas, All-Bran Cereal. Lunch: Fruit Yogurt (Nonfat). Dinner: White Rice, Chicken Curry. Snacks/Other: Apple Blueberry Cobbler, Ice Cream, Red Table Wine, Apples. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 06 November 2010

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