Weigh In record (no journal entry) for 24 June 2013
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259.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1995 kcal
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Fat: 81.52g | Prot: 108.69g | Carb: 216.25g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Publix Quick Cooking Oats, Kroger Lowfat 2% Milk, Kroger Eggs (Large), Nesquik Chocolate Syrup. Lunch: Subway Cheddar Cheese, Subway 6" Turkey Breast. Dinner: Chunk Light Tuna in Water. Snacks/Other: Chocolate Syrup, 2% Reduced Fat Milk, Organic Dark Chocolate (92g), Sara Lee Honey Wheat Bread, Jif Chocolate Flavored Hazelnut Spread. more...
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gaining 2.0 lb a week
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