Weigh In record (no journal entry) for 24 June 2013
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180.2 lb
Lost so far: 15.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2497 kcal
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Fat: 116.17g | Prot: 154.20g | Carb: 222.80g.
Breakfast: Sandwich Thins, Coffee with Cream, Lean Turkey Burgers, Egg, Goat Cheese. Lunch: Pizza with Meat and Vegetables. Dinner: Shrimp Spring Roll, Brown Rice, Red Lobster Farm-Raised Catfish-Blackened. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Fresh & Easy One Huge Hunk Belgian Dark Chocolate. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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