L tipp's Journal, 24 June 2013

163.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 52.39g | Prot: 65.06g | Carb: 194.37g.   Breakfast: Lone Star Cinnamon Roll, Quick Oatmeal (1 or 3 Minutes). Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Fresh & Easy Cinnamon Roll, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), miltons craft baker whole wheat sesame multi grain crackers, safeway kitchens seedless raisins. more...

2096 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...