Weigh In record (no journal entry) for 06 November 2010
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1468 kcal
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Fat: 29.71g | Prot: 50.49g | Carb: 262.20g.
Breakfast: Banana. Lunch: Coffee (Brewed From Grounds), Splenda Packet, Coffee-Mate Creamer, Select 100% Whole Wheat Sandwich Thins, Delifresh Smoked Turkey Breast. Dinner: Banana, Light Coffee Churn Style Ice Cream, Newman's Own Low Fat Sesame Ginger, Banana Chips, Dole Pinapple Chunks, Premium Chunk Chicken Breast, Dole Classic Iceberg Salad, Hannaford Raspberry Ice Drink. Snacks/Other: Tootsie Pop, Welch's Fruit Snacks Fat Free, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Nutri-Grain Cereal Bar - Apple Cinnamon, Chex Mix Treats Turtle, Apple. more...
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2643 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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