movingdisaster's Journal, 24 June 2013

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Weigh In record (no journal entry) for 24 June 2013

120.4 lb Lost so far: 2.4 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

868 kcal

Fat: 23.44g | Prot: 66.11g | Carb: 95.70g. Breakfast: Turkey Sandwich, Mashed Potatoes and Gravy. Lunch: Original Recipe Chicken Drumstick, Honey BBQ Sandwich. more...

1410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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movingdisaster's Journal, 24 June 2013

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