Weigh In record (no journal entry) for 24 June 2013
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229.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1854 kcal
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Fat: 23.38g | Prot: 112.73g | Carb: 335.85g.
Breakfast: Frozen Strawberries, Quaker Steel Cut Oatmeal. Lunch: Apples, Trader Joe's Organic Spelt Bread, French's 100% Natural Spicy Brown Mustard, Baby Spinach, Costco Romaine Lettuce, Roma Tomatoes, Hormel Natural Choice Oven Roasted Deli Turkey, Sprouted Wheat Bread. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Kiwi Fruit, Pineapple, Pineapple, Peach, Apples. more...
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2826 kcal
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Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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