Dickee's Journal, 06 November 2010

149.6 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 36.61g | Prot: 29.40g | Carb: 114.91g.   Breakfast: Four Cheese Pizza, Buttered Popcorn Popped in Oil, Plain Waffles (Frozen) , pepperoni pizza 200 calorie portion. more...

2016 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...