Weigh In record (no journal entry) for 24 June 2013
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1143 kcal
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Fat: 48.53g | Prot: 91.00g | Carb: 97.53g.
Breakfast: Organic Salsa - Medium, Skinless Chicken Breast, Yellow Onions (Sauteed), Green Peppers, Egg, Mushrooms, Spinach, Water, Stevia, Almond Milk, Coffee. Lunch: Strawberries, 100% Whole Wheat Thin Sliced Bread, Miracle Whip Dressing, Mixed Salad Greens, Tomatoes, Turkey Bacon (Cooked), Water. Dinner: Water, Mixed Salad Greens, Onions, Smart Pockets - 100% Whole Wheat, Chunk Light Tuna in Water, Steamed Broccoli with Parmesan Cheese. Snacks/Other: Water, Baby Carrots, Advantage Milk Chocolate Delight Shake, Plum, Hard-Boiled Egg, Water. more...
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2386 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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