Weigh In record (no journal entry) for 05 July 2020
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211.4 lb
Lost so far: 5.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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920 kcal
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Fat: 25.59g | Prot: 68.99g | Carb: 106.50g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Lala Queso Oaxaca, Frijoles Refritos. Lunch: Cebollin, Apio, Zanahoria, Brócoli, Calabaza, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aires De Campo Arroz Integral Orgánico . Snacks/Other: Act II Palomitas Mantequilla Light. more...
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losing 1.5 lb a week
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