Weigh In record (no journal entry) for 24 June 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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645 kcal
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Fat: 23.71g | Prot: 14.82g | Carb: 107.36g.
Breakfast: Honey Roasted Peanuts, General Mills Chocolate Cheerios, Blueberries, Baby Carrots, Eating Right Oats & Chocolate High Fiber Chewy Bar, Apples, 1% Fat Milk, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 55 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 8 minutes. more...
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steady weight
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