Weigh In record (no journal entry) for 24 June 2013
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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837 kcal
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Fat: 24.03g | Prot: 90.97g | Carb: 66.76g.
Breakfast: Protein Shake. Dinner: Corn, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Black Beans, Salsa, Multigrain Tortilla Chips, Garden Salad. more...
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losing 2.3 lb a week
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