Weigh In record (no journal entry) for 24 June 2013
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 June 2013:
|
1725 kcal
|
Fat: 52.24g | Prot: 70.10g | Carb: 259.81g.
Breakfast: Parkay Squeeze Vegetable Oil Spread, Strawberries, Blackberries, Kroger Whole Wheat Tortilla. Lunch: Hershey's Nuggets, Gala Apples, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Green String Beans, Quinoa and Whole Grain Brown Rice with Garlic, Pork Chop, Nuggets, Watermelon . Snacks/Other: Minute Maid Cranberry Juice Slush (Small). more...
|
|
2894 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|