Weigh In record (no journal entry) for 05 July 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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422 kcal
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Fat: 13.65g | Prot: 9.61g | Carb: 78.31g.
Lunch: Bread, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Mangos , Ritas Peach Mango Sugar Free , Blueberries , Wegmans Creamy Peanut Butter. more...
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losing 5.1 lb a week
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zhe83's weight history
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