falonso's Journal, 24 June 2013

251.8 lb Lost so far: 23.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 37.12g | Prot: 51.58g | Carb: 124.95g.   Lunch: Hillshire Farm Honey Ham, Joseph's Flatbread Multi-Grain, Kraft 2% Milk American Cheese Singles. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Stewed Rice (Arroz Quisado). more...

3692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...