Weigh In record (no journal entry) for 24 June 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1105 kcal
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Fat: 21.35g | Prot: 134.62g | Carb: 62.38g.
Breakfast: Raspberries , Quick and Easy Steel Cut Irish Oatmeal, Blueberries , Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Sweet Red Peppers , Pinot Noir Wine . Dinner: Lemon Juice , Smoked Salmon. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2012 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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