Weigh In record (no journal entry) for 05 July 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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919 kcal
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Fat: 47.16g | Prot: 53.14g | Carb: 45.29g.
Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Latte. Dinner: White Rice, Frieda's Extra Firm Tofu, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: White Claw Black Cherry Hard Seltzer, Mozzarella Cheese (Whole Milk) , Perdue Grilled Chicken Breast Strips, Lettuce, Caesar Dressing. more...
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gaining 4.6 lb a week
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