Weigh In record (no journal entry) for 05 July 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1211 kcal
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Fat: 8.31g | Prot: 44.89g | Carb: 246.67g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken, Angel Food Cake. Dinner: Angel Food Cake. more...
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gaining 4.2 lb a week
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