Weigh In record (no journal entry) for 24 June 2013
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1283 kcal
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Fat: 15.20g | Prot: 68.86g | Carb: 204.19g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Bananas , Peach, Shrimp, Publix Mixed Berries, Lettuce Salad with Assorted Vegetables. Dinner: Yellowfin Tuna (Fish) , Samuel Adams Light Beer, White Rice (Long-Grain, Cooked) . Snacks/Other: Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Pringles Fat Free Potato Crisps, Nonni's Triple Chocolate Biscotti. more...
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1672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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