Weigh In record (no journal entry) for 05 July 2020
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143.1 lb
Lost so far: 1.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1154 kcal
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Fat: 54.56g | Prot: 55.44g | Carb: 122.84g.
Breakfast: Diety Mermelada sin Azúcar, Bimbo Pan Árabe, Mantequilla de Almendras, Alpina Quesito. Lunch: Pepino (con Cáscara), Tomate Verde, Mix Semillas, Queso Parmesano (Rallado), Maíz, Om Shanti Om Tofu Semiduro. Dinner: Alpina Queso Crema, Bimbo Pan Árabe, Ciruela, Mantequilla de Almendras. Snacks/Other: Pan Arabe, Colanta Leche Semidescremada, Pan Rollo, Alpina Queso Holandes, Mantequilla, Pan Arabe. more...
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losing 0.1 lb a week
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