Weigh In record (no journal entry) for 24 June 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2013:
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954 kcal
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Fat: 20.94g | Prot: 32.98g | Carb: 158.85g.
Breakfast: Coffee with Milk, Kellogg's Bran Flakes. Lunch: Laughing Cow deli light blue, Tomatoes, Ryvita Dark Rye Crackers. Dinner: Cheddar Cheese, Mayonnaise, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Macaroni. Snacks/Other: Batchelors Minestrone Cup A Soup. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.1 lb a week
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