bellmj99's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

161.0 lb Lost so far: 6.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

1692 kcal

Fat: 48.51g | Prot: 87.60g | Carb: 214.86g. Breakfast: Fruit Loops Cereal. Lunch: ham, colby cheese, bread, bread. Dinner: chicken, rice white, steak. Snacks/Other: Whoppers. more...

1904 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 19.6 lb a week

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bellmj99's Journal, 06 November 2010

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