Weigh In record (no journal entry) for 24 June 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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450 kcal
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Fat: 6.00g | Prot: 16.50g | Carb: 81.00g.
Breakfast: Starbucks Pumpkin Spice Latte with Soy (Grande). more...
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losing 2.3 lb a week
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ltinseth's weight history
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