Weigh In record (no journal entry) for 24 June 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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773 kcal
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Fat: 9.97g | Prot: 64.11g | Carb: 112.53g.
Breakfast: Bananas, Chocolate Syrup, 1% Fat Milk, Chocolate Whey Protein Powder. Lunch: Light & Fit Greek - Vanilla, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Velveeta Cheese Slices, Whole Wheat Bread. more...
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gaining 4.7 lb a week
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