Weigh In record (no journal entry) for 06 November 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1902 kcal
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Fat: 44.40g | Prot: 56.12g | Carb: 226.90g.
Breakfast: orange juice, nature valley strawberry yogart. Lunch: activia peach, stouffers pizza. Dinner: White wine, wish bone fat free ranch, tossed salad, pork chops, squash, gin and tonic, rice. Snacks/Other: Sugar Free Metamucil. more...
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2592 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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