Weigh In record (no journal entry) for 24 June 2013
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1261 kcal
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Fat: 54.21g | Prot: 60.31g | Carb: 140.55g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks. Dinner: Fried Rice, Sweet and Sour Pork. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.9 lb a week
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