Weigh In record (no journal entry) for 24 June 2013
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231.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2686 kcal
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Fat: 133.77g | Prot: 120.56g | Carb: 248.64g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Bacon, Traditional Turkey Sandwich, Corn Chowder, Chocolate Chip Cookie. Dinner: Rotisserie Chicken, Parmesan Risotto, DELUXE CRMD SPINACH SIDE DISH. Snacks/Other: Parmesan Risotto, Salami + Cheese. more...
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4120 kcal
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Activities & Exercise:
Orange Theory Fitness - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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