Weigh In record (no journal entry) for 05 July 2020
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200.8 lb
Lost so far: 48.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2384 kcal
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Fat: 147.02g | Prot: 103.38g | Carb: 16.01g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Ham, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Grated Romano Cheese, Tyson Foods Boneless Skinless Chicken Breasts, G Hughes Sugar Free Ketchup, Hellmann's Real Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Blue Cheese Crumbles, Trader Joe's Ground Beef (80/20). Snacks/Other: Canada Dry Diet Tonic Water, Vodka. more...
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gaining 2.8 lb a week
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