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Holiday weight. Still not too bad for me.
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2169 kcal
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Fat: 128.56g | Prot: 120.17g | Carb: 179.75g.
Breakfast: Waffle House Bacon (3), Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Heinz 57 Steak Sauce, Kraft Singles White American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Aunt Millie's Homestyle Honey Hamburger Buns. Dinner: Gatorade Propel Zero - Grape, Kraft Miracle Whip Dressing, Great Value Colby & Monterey Jack Cheese Slice, Turkey Breast Meat , Aunt Millie's Butter Top Wheat Bread, Philadelphia Original Cream Cheese, Bread. more...
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gaining 2.3 lb a week
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