Weigh In record (no journal entry) for 24 June 2013
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234.0 lb
Lost so far: 51.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2429 kcal
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Fat: 107.25g | Prot: 123.59g | Carb: 239.41g.
Breakfast: Mocha Skinny, Yoghurt Breaks - Strawberry, Chocolate Thins. Lunch: Tikka Chicken Breast Slices, Special K Cracker Crisps, White Square Wrap, Red Leicester. Dinner: Cheddar Cheese, Mature Blue Stilton, White Bread (Home Recipe or Bakery), Doughnut, Mature Cheddar and Ham Quiche with Parsley Crumb, Tea Presweetened with Sugar. more...
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2883 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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