Weigh In record (no journal entry) for 24 June 2013
|
192.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1440 kcal
|
Fat: 57.73g | Prot: 129.35g | Carb: 96.62g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Greek 100 Yogurt - Vanilla, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|