Weigh In record (no journal entry) for 05 July 2020
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2394 kcal
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Fat: 100.63g | Prot: 76.03g | Carb: 299.04g.
Breakfast: Delhaize Chocoladebrood, Koffie met Melk. Lunch: Americain Prepare, Panos Witte Pistolet, Salami, Délio Kip Curry. Dinner: Delhaize Verse Tartaarsaus, Gebakken Gepaneerde Kabeljauw, Zelfgemaakte Frieten. Snacks/Other: Jordans Honey Baked Granola, AH Yoghurt Griekse Stijl 0%, Ananas, Banaan, Koffie met Melk, Koekje, Everyday Hoorntjes Ijs met Vanillesmaak. more...
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losing 1.5 lb a week
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