Weigh In record (no journal entry) for 24 June 2013
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139.4 lb
Lost so far: 23.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1035 kcal
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Fat: 29.00g | Prot: 69.00g | Carb: 130.00g.
Breakfast: Healthy Choice Greek Frozen Yogurt - Strawberry, Starbucks Iced Caffe Mocha with Whole Milk (Venti). Lunch: Jell-O Sugar Free Black Cherry, Kraft Tomato Basil String Cheese, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Jell-O Sugar Free Black Cherry. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Kraft Easy Mac Cups - Original. Snacks/Other: jello Mousse Temptations. more...
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2007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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